Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:58 | 6:54 | +44.4% | 100th | 4:47 |
| Run 2 | 13:18 | 8:21 | +59.3% | 100th | 5:43 |
| Run 3 | 13:29 | 8:44 | +54.4% | 100th | 5:58 |
| Run 4 | 15:56 | 8:46 | +81.7% | 100th | 6:00 |
| Run 5 | 14:04 | 8:54 | +57.9% | 100th | 6:07 |
| Run 6 | 14:19 | 8:41 | +64.7% | 100th | 6:02 |
| Run 7 | 14:32 | 8:54 | +63.3% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 62.6% below expected on total running time
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 97.7% slower than expected
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Total Running - 62.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -5.8% | 94th | 4:07 |
| Sled Push | strength | 3:57 | 2:49 | +39.8% | 100th | 1:54 |
| Sled Pull | strength | 6:05 | 5:39 | +7.5% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 11:33 | 5:50 | +97.7% | 100th | 3:28 |
| Row | aerobic | 5:17 | 5:42 | -7.4% | 96th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:24 | -2.8% | 100th | 1:40 |
| Sandbag Lunges | strength | 10:33 | 6:18 | +67.2% | 100th | 3:50 |
| Wall Balls | strength | 9:19 | 6:37 | +40.8% | 100th | 4:26 |
| Total Running | running | 95:36 | 58:48 | +62.6% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength