Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:12:09
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:53 | -6.1% | 6th | 4:22 |
| Run 2 | 3:49 | 3:56 | -3.1% | 10th | 4:26 |
| Run 3 | 4:10 | 4:15 | -2.1% | 10th | 4:54 |
| Run 4 | 4:17 | 4:14 | +1.1% | 15th | 4:55 |
| Run 5 | 4:22 | 4:16 | +2.3% | 17th | 4:58 |
| Run 6 | 4:25 | 4:13 | +4.4% | 25th | 4:52 |
| Run 7 | 4:20 | 4:17 | +1.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 14th | 4:15 |
| Sled Push | strength | 3:30 | 2:57 | +18.0% | 40th | 3:45 |
| Sled Pull | strength | 5:15 | 4:43 | +11.0% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 4:47 | 3:47 | +26.0% | 49th | 4:53 |
| Row | aerobic | 4:21 | 4:17 | +1.5% | 21th | 4:37 |
| Farmers Carry | strength | 2:34 | 1:46 | +44.1% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 4:12 | +10.5% | 27th | 5:17 |
| Wall Balls | strength | 5:01 | 5:26 | -7.8% | 7th | 7:41 |
| Total Running | running | 29:02 | 29:19 | -1.0% | 11th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength