Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.2% | 1th | 4:22 |
| Run 2 | 3:27 | 3:31 | -2.1% | 1th | 4:26 |
| Run 3 | 3:49 | 3:43 | +2.6% | 2th | 4:54 |
| Run 4 | 3:46 | 3:39 | +2.8% | 1th | 4:55 |
| Run 5 | 3:44 | 3:40 | +1.4% | 1th | 4:58 |
| Run 6 | 3:51 | 3:41 | +4.3% | 2th | 4:52 |
| Run 7 | 3:48 | 3:45 | +1.3% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.6% | 2th | 4:15 |
| Sled Push | strength | 3:01 | 2:18 | +30.8% | 12th | 3:45 |
| Sled Pull | strength | 3:49 | 3:27 | +10.1% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:30 | 2:53 | +21.1% | 6th | 4:53 |
| Row | aerobic | 4:23 | 4:00 | +9.4% | 25th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.9% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +4.7% | 1th | 5:17 |
| Wall Balls | strength | 4:13 | 3:34 | +18.0% | 1th | 7:41 |
| Total Running | running | 25:51 | 25:30 | +1.3% | 1th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength