Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.9% | 39th | 4:22 |
| Run 2 | 4:13 | 3:56 | +6.8% | 33th | 4:26 |
| Run 3 | 4:31 | 4:15 | +5.9% | 30th | 4:54 |
| Run 4 | 4:19 | 4:14 | +1.6% | 18th | 4:55 |
| Run 5 | 4:26 | 4:16 | +3.6% | 22th | 4:58 |
| Run 6 | 4:40 | 4:14 | +10.1% | 39th | 4:52 |
| Run 7 | 4:33 | 4:17 | +5.9% | 30th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 12th | 4:15 |
| Sled Push | strength | 2:56 | 2:58 | -1.5% | 10th | 3:45 |
| Sled Pull | strength | 5:06 | 4:45 | +7.3% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.1% | 21th | 4:53 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 32th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.7% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:13 | +11.8% | 29th | 5:17 |
| Wall Balls | strength | 5:31 | 5:28 | +0.8% | 14th | 7:41 |
| Total Running | running | 30:54 | 29:22 | +5.2% | 27th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength