Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.7% | 11th | 4:22 |
| Run 2 | 3:53 | 3:57 | -1.8% | 11th | 4:26 |
| Run 3 | 4:01 | 4:16 | -6.0% | 7th | 4:54 |
| Run 4 | 4:05 | 4:15 | -4.0% | 8th | 4:55 |
| Run 5 | 4:01 | 4:17 | -6.3% | 5th | 4:58 |
| Run 6 | 4:07 | 4:14 | -3.0% | 10th | 4:52 |
| Run 7 | 4:10 | 4:18 | -3.2% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.4% | 3th | 4:15 |
| Sled Push | strength | 3:34 | 2:59 | +19.5% | 46th | 3:45 |
| Sled Pull | strength | 5:11 | 4:46 | +8.7% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:54 | 3:49 | +2.0% | 17th | 4:53 |
| Row | aerobic | 4:23 | 4:17 | +2.1% | 25th | 4:37 |
| Farmers Carry | strength | 2:15 | 1:47 | +25.4% | 45th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 4:13 | +25.2% | 59th | 5:17 |
| Wall Balls | strength | 6:33 | 5:29 | +19.2% | 34th | 7:41 |
| Total Running | running | 28:07 | 29:25 | -4.4% | 9th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength