Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +5.1% | 30th | 4:22 |
| Run 2 | 4:14 | 3:57 | +7.0% | 34th | 4:26 |
| Run 3 | 4:25 | 4:16 | +3.3% | 22th | 4:54 |
| Run 4 | 4:26 | 4:15 | +4.1% | 25th | 4:55 |
| Run 5 | 4:24 | 4:17 | +2.6% | 19th | 4:58 |
| Run 6 | 4:26 | 4:14 | +4.4% | 27th | 4:52 |
| Run 7 | 4:21 | 4:18 | +1.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.1% | 32th | 4:15 |
| Sled Push | strength | 3:33 | 2:59 | +18.8% | 43th | 3:45 |
| Sled Pull | strength | 5:02 | 4:46 | +5.4% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:49 | +6.7% | 23th | 4:53 |
| Row | aerobic | 4:29 | 4:17 | +4.4% | 37th | 4:37 |
| Farmers Carry | strength | 2:14 | 1:47 | +24.3% | 43th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 4:14 | -11.9% | 5th | 5:17 |
| Wall Balls | strength | 5:14 | 5:30 | -4.9% | 10th | 7:41 |
| Total Running | running | 30:22 | 29:26 | +3.1% | 22th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength