Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:54 | +3.7% | 26th | 4:22 |
| Run 2 | 3:55 | 3:57 | -1.1% | 12th | 4:26 |
| Run 3 | 4:11 | 4:16 | -2.3% | 11th | 4:54 |
| Run 4 | 4:22 | 4:15 | +2.4% | 21th | 4:55 |
| Run 5 | 4:13 | 4:17 | -1.8% | 11th | 4:58 |
| Run 6 | 3:57 | 4:15 | -7.1% | 5th | 4:52 |
| Run 7 | 4:04 | 4:18 | -5.7% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:00 | +14.2% | 90th | 4:15 |
| Sled Push | strength | 3:33 | 2:59 | +18.5% | 43th | 3:45 |
| Sled Pull | strength | 4:18 | 4:47 | -10.2% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:50 | -4.8% | 11th | 4:53 |
| Row | aerobic | 4:35 | 4:17 | +6.6% | 48th | 4:37 |
| Farmers Carry | strength | 2:33 | 1:48 | +41.5% | 67th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.3% | 17th | 5:17 |
| Wall Balls | strength | 7:16 | 5:31 | +31.6% | 49th | 7:41 |
| Total Running | running | 28:45 | 29:28 | -2.5% | 11th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength