Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.0% | 10th | 4:47 |
| Run 2 | 4:33 | 4:33 | -0.3% | 10th | 5:43 |
| Run 3 | 5:03 | 4:45 | +6.0% | 17th | 5:58 |
| Run 4 | 5:02 | 4:46 | +5.3% | 16th | 6:00 |
| Run 5 | 4:51 | 4:51 | -0.3% | 10th | 6:07 |
| Run 6 | 5:01 | 4:49 | +4.1% | 15th | 6:02 |
| Run 7 | 5:11 | 4:50 | +7.0% | 18th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.2% | 14th | 4:07 |
| Sled Push | strength | 1:47 | 1:30 | +18.2% | 41th | 1:54 |
| Sled Pull | strength | 3:01 | 2:49 | +6.9% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:22 | 2:26 | -2.9% | 7th | 3:28 |
| Row | aerobic | 4:25 | 4:12 | +4.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:21 | -3.8% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:48 | +14.0% | 24th | 3:50 |
| Wall Balls | strength | 3:39 | 3:32 | +3.2% | 13th | 4:26 |
| Total Running | running | 33:29 | 32:49 | +2.0% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength