Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:12:45
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.4% | 18th | 4:22 |
| Run 2 | 3:55 | 3:57 | -1.2% | 12th | 4:26 |
| Run 3 | 4:11 | 4:17 | -2.4% | 11th | 4:54 |
| Run 4 | 4:18 | 4:16 | +0.7% | 17th | 4:55 |
| Run 5 | 4:22 | 4:18 | +1.5% | 17th | 4:58 |
| Run 6 | 4:24 | 4:15 | +3.3% | 24th | 4:52 |
| Run 7 | 4:28 | 4:19 | +3.4% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +2.9% | 32th | 4:15 |
| Sled Push | strength | 3:35 | 3:00 | +19.3% | 47th | 3:45 |
| Sled Pull | strength | 5:31 | 4:48 | +14.8% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:50 | -5.6% | 9th | 4:53 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 23th | 4:37 |
| Farmers Carry | strength | 2:22 | 1:48 | +30.8% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:15 | +7.7% | 25th | 5:17 |
| Wall Balls | strength | 6:01 | 5:32 | +8.4% | 24th | 7:41 |
| Total Running | running | 29:36 | 29:32 | +0.2% | 14th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength