Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:12:51
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:54 | +17.1% | 71th | 4:22 |
| Run 2 | 4:25 | 3:58 | +11.3% | 52th | 4:26 |
| Run 3 | 4:30 | 4:17 | +4.8% | 28th | 4:54 |
| Run 4 | 4:25 | 4:16 | +3.3% | 24th | 4:55 |
| Run 5 | 4:36 | 4:18 | +6.8% | 33th | 4:58 |
| Run 6 | 4:42 | 4:15 | +10.2% | 41th | 4:52 |
| Run 7 | 4:26 | 4:19 | +2.5% | 21th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.2% | 56th | 4:15 |
| Sled Push | strength | 3:27 | 3:00 | +14.6% | 38th | 3:45 |
| Sled Pull | strength | 3:54 | 4:48 | -19.0% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 4:02 | 3:51 | +4.6% | 22th | 4:53 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 23th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 4:15 | -1.9% | 11th | 5:17 |
| Wall Balls | strength | 5:45 | 5:33 | +3.3% | 19th | 7:41 |
| Total Running | running | 31:39 | 29:34 | +7.0% | 33th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength