Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.4% | 7th | 4:22 |
| Run 2 | 3:49 | 3:58 | -3.8% | 10th | 4:26 |
| Run 3 | 4:21 | 4:17 | +1.3% | 18th | 4:54 |
| Run 4 | 4:27 | 4:16 | +4.0% | 26th | 4:55 |
| Run 5 | 4:25 | 4:18 | +2.5% | 20th | 4:58 |
| Run 6 | 4:11 | 4:15 | -1.9% | 12th | 4:52 |
| Run 7 | 4:08 | 4:19 | -4.5% | 8th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 20th | 4:15 |
| Sled Push | strength | 3:18 | 3:00 | +9.6% | 31th | 3:45 |
| Sled Pull | strength | 6:08 | 4:49 | +27.3% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 5:38 | 3:51 | +46.0% | 79th | 4:53 |
| Row | aerobic | 4:27 | 4:18 | +3.4% | 34th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.0% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.1% | 10th | 5:17 |
| Wall Balls | strength | 5:25 | 5:34 | -2.7% | 13th | 7:41 |
| Total Running | running | 29:01 | 29:34 | -1.9% | 11th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength