Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:55 | +3.0% | 25th | 4:22 |
| Run 2 | 4:08 | 3:58 | +4.1% | 26th | 4:26 |
| Run 3 | 4:22 | 4:17 | +1.6% | 18th | 4:54 |
| Run 4 | 4:19 | 4:16 | +0.8% | 18th | 4:55 |
| Run 5 | 4:26 | 4:18 | +2.8% | 22th | 4:58 |
| Run 6 | 4:21 | 4:16 | +1.9% | 21th | 4:52 |
| Run 7 | 4:24 | 4:19 | +1.7% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 14th | 4:15 |
| Sled Push | strength | 3:13 | 3:00 | +6.7% | 25th | 3:45 |
| Sled Pull | strength | 5:11 | 4:49 | +7.4% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:49 | 3:51 | -1.2% | 15th | 4:53 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 21th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:16 | +13.9% | 36th | 5:17 |
| Wall Balls | strength | 5:52 | 5:34 | +5.2% | 21th | 7:41 |
| Total Running | running | 30:02 | 29:35 | +1.5% | 19th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength