Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:55 | -1.9% | 12th | 4:22 |
| Run 2 | 4:04 | 3:58 | +2.2% | 22th | 4:26 |
| Run 3 | 4:31 | 4:18 | +4.9% | 30th | 4:54 |
| Run 4 | 4:25 | 4:17 | +2.9% | 24th | 4:55 |
| Run 5 | 4:26 | 4:19 | +2.5% | 22th | 4:58 |
| Run 6 | 4:28 | 4:16 | +4.4% | 29th | 4:52 |
| Run 7 | 4:44 | 4:20 | +9.1% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 14th | 4:15 |
| Sled Push | strength | 3:24 | 3:01 | +12.3% | 35th | 3:45 |
| Sled Pull | strength | 5:23 | 4:50 | +11.0% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -2.0% | 14th | 4:53 |
| Row | aerobic | 4:21 | 4:18 | +0.9% | 21th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.5% | 22th | 5:17 |
| Wall Balls | strength | 5:43 | 5:36 | +1.8% | 18th | 7:41 |
| Total Running | running | 30:29 | 29:40 | +2.7% | 24th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength