Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.4% | 16th | 4:22 |
| Run 2 | 3:54 | 3:59 | -2.2% | 12th | 4:26 |
| Run 3 | 4:26 | 4:19 | +2.7% | 22th | 4:54 |
| Run 4 | 4:26 | 4:18 | +3.0% | 25th | 4:55 |
| Run 5 | 4:29 | 4:20 | +3.4% | 26th | 4:58 |
| Run 6 | 4:22 | 4:17 | +1.8% | 22th | 4:52 |
| Run 7 | 4:26 | 4:20 | +1.9% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.5% | 11th | 4:15 |
| Sled Push | strength | 3:13 | 3:02 | +5.8% | 25th | 3:45 |
| Sled Pull | strength | 4:47 | 4:52 | -1.9% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 4:09 | 3:53 | +6.5% | 25th | 4:53 |
| Row | aerobic | 4:32 | 4:19 | +5.0% | 43th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.9% | 17th | 2:22 |
| Sandbag Lunges | strength | 3:51 | 4:18 | -10.6% | 7th | 5:17 |
| Wall Balls | strength | 7:01 | 5:39 | +24.1% | 43th | 7:41 |
| Total Running | running | 30:00 | 29:44 | +0.9% | 18th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength