Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -3.0% | 8th | 4:47 |
| Run 2 | 4:43 | 4:34 | +3.1% | 15th | 5:43 |
| Run 3 | 4:57 | 4:46 | +3.6% | 15th | 5:58 |
| Run 4 | 4:55 | 4:47 | +2.6% | 14th | 6:00 |
| Run 5 | 5:08 | 4:52 | +5.3% | 16th | 6:07 |
| Run 6 | 5:14 | 4:49 | +8.3% | 21th | 6:02 |
| Run 7 | 5:17 | 4:51 | +8.7% | 21th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.6% | 13th | 4:07 |
| Sled Push | strength | 1:33 | 1:30 | +2.4% | 12th | 1:54 |
| Sled Pull | strength | 2:38 | 2:49 | -7.0% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 2:28 | 2:26 | +0.7% | 10th | 3:28 |
| Row | aerobic | 4:30 | 4:12 | +6.7% | 36th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.0% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:49 | -7.1% | 4th | 3:50 |
| Wall Balls | strength | 3:39 | 3:32 | +3.0% | 13th | 4:26 |
| Total Running | running | 33:58 | 32:54 | +3.2% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength