Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:57 | -1.8% | 13th | 4:22 |
| Run 2 | 4:08 | 4:00 | +3.1% | 26th | 4:26 |
| Run 3 | 4:31 | 4:20 | +3.9% | 30th | 4:54 |
| Run 4 | 4:27 | 4:19 | +2.7% | 26th | 4:55 |
| Run 5 | 4:36 | 4:21 | +5.4% | 33th | 4:58 |
| Run 6 | 4:24 | 4:19 | +1.9% | 24th | 4:52 |
| Run 7 | 4:27 | 4:22 | +1.6% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.1% | 17th | 4:15 |
| Sled Push | strength | 3:20 | 3:04 | +8.4% | 33th | 3:45 |
| Sled Pull | strength | 5:35 | 4:56 | +13.0% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 3:56 | +9.8% | 34th | 4:53 |
| Row | aerobic | 4:15 | 4:19 | -1.9% | 11th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:21 | +17.5% | 49th | 5:17 |
| Wall Balls | strength | 5:38 | 5:44 | -2.0% | 16th | 7:41 |
| Total Running | running | 30:26 | 29:56 | +1.6% | 23th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength