Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
67
Total Time
1:14:02
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.6% | 20th | 4:22 |
| Run 2 | 4:18 | 4:00 | +7.1% | 41th | 4:26 |
| Run 3 | 4:50 | 4:21 | +11.0% | 51th | 4:54 |
| Run 4 | 4:44 | 4:20 | +9.0% | 42th | 4:55 |
| Run 5 | 4:42 | 4:22 | +7.4% | 38th | 4:58 |
| Run 6 | 4:40 | 4:19 | +7.9% | 39th | 4:52 |
| Run 7 | 4:44 | 4:23 | +7.9% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 12th | 4:15 |
| Sled Push | strength | 2:36 | 3:05 | -15.7% | 4th | 3:45 |
| Sled Pull | strength | 5:27 | 4:57 | +9.9% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.1% | 23th | 4:53 |
| Row | aerobic | 4:05 | 4:20 | -5.8% | 2th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.8% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 4:22 | +3.4% | 23th | 5:17 |
| Wall Balls | strength | 5:32 | 5:46 | -4.2% | 15th | 7:41 |
| Total Running | running | 31:57 | 29:59 | +6.5% | 35th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength