Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.3% | 40th | 4:22 |
| Run 2 | 4:09 | 4:01 | +3.2% | 28th | 4:26 |
| Run 3 | 4:27 | 4:21 | +2.1% | 23th | 4:54 |
| Run 4 | 4:25 | 4:20 | +1.6% | 24th | 4:55 |
| Run 5 | 4:33 | 4:22 | +3.9% | 30th | 4:58 |
| Run 6 | 4:35 | 4:19 | +5.8% | 34th | 4:52 |
| Run 7 | 4:32 | 4:23 | +3.2% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 48th | 4:15 |
| Sled Push | strength | 2:52 | 3:05 | -7.3% | 9th | 3:45 |
| Sled Pull | strength | 4:19 | 4:58 | -13.2% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:58 | +8.0% | 31th | 4:53 |
| Row | aerobic | 4:11 | 4:20 | -3.6% | 7th | 4:37 |
| Farmers Carry | strength | 2:14 | 1:52 | +19.2% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 4:22 | +18.5% | 52th | 5:17 |
| Wall Balls | strength | 5:55 | 5:47 | +2.1% | 22th | 7:41 |
| Total Running | running | 30:54 | 30:02 | +2.9% | 27th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength