Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.8% | 15th | 4:22 |
| Run 2 | 3:57 | 4:01 | -1.8% | 15th | 4:26 |
| Run 3 | 4:24 | 4:21 | +0.9% | 21th | 4:54 |
| Run 4 | 4:25 | 4:20 | +1.6% | 24th | 4:55 |
| Run 5 | 4:26 | 4:22 | +1.2% | 22th | 4:58 |
| Run 6 | 4:26 | 4:19 | +2.3% | 27th | 4:52 |
| Run 7 | 4:32 | 4:23 | +3.2% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 27th | 4:15 |
| Sled Push | strength | 3:06 | 3:05 | +0.2% | 17th | 3:45 |
| Sled Pull | strength | 5:25 | 4:58 | +8.9% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:58 | +0.3% | 22th | 4:53 |
| Row | aerobic | 4:38 | 4:20 | +6.8% | 55th | 4:37 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.6% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:22 | +12.7% | 40th | 5:17 |
| Wall Balls | strength | 5:02 | 5:48 | -13.2% | 7th | 7:41 |
| Total Running | running | 30:06 | 30:02 | +0.2% | 19th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength