Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:57 | -8.4% | 5th | 4:22 |
| Run 2 | 3:46 | 4:01 | -6.3% | 8th | 4:26 |
| Run 3 | 3:58 | 4:21 | -9.0% | 6th | 4:54 |
| Run 4 | 3:54 | 4:20 | -10.3% | 4th | 4:55 |
| Run 5 | 4:09 | 4:22 | -5.3% | 10th | 4:58 |
| Run 6 | 3:58 | 4:19 | -8.4% | 5th | 4:52 |
| Run 7 | 3:50 | 4:23 | -12.7% | 2th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.7% | 61th | 4:15 |
| Sled Push | strength | 2:48 | 3:05 | -9.5% | 7th | 3:45 |
| Sled Pull | strength | 4:51 | 4:58 | -2.5% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 4:58 | 3:58 | +25.1% | 58th | 4:53 |
| Row | aerobic | 4:42 | 4:20 | +8.3% | 64th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.9% | 17th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:22 | +16.9% | 49th | 5:17 |
| Wall Balls | strength | 8:27 | 5:48 | +45.7% | 69th | 7:41 |
| Total Running | running | 27:13 | 30:02 | -9.4% | 4th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength