Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.5% | 12th | 4:22 |
| Run 2 | 3:54 | 4:02 | -3.5% | 12th | 4:26 |
| Run 3 | 4:12 | 4:23 | -4.3% | 11th | 4:54 |
| Run 4 | 4:00 | 4:22 | -8.7% | 5th | 4:55 |
| Run 5 | 3:57 | 4:24 | -10.5% | 4th | 4:58 |
| Run 6 | 3:54 | 4:21 | -10.6% | 4th | 4:52 |
| Run 7 | 4:07 | 4:25 | -6.9% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.0% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.8% | 54th | 4:15 |
| Sled Push | strength | 4:09 | 3:07 | +32.6% | 73th | 3:45 |
| Sled Pull | strength | 5:52 | 5:02 | +16.3% | 48th | 6:15 |
| Burpee Broad Jump | aerobic | 3:31 | 4:01 | -12.5% | 7th | 4:53 |
| Row | aerobic | 4:48 | 4:21 | +10.2% | 75th | 4:37 |
| Farmers Carry | strength | 3:14 | 1:54 | +70.0% | 93th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.2% | 34th | 5:17 |
| Wall Balls | strength | 7:07 | 5:54 | +20.6% | 44th | 7:41 |
| Total Running | running | 27:55 | 30:15 | -7.7% | 7th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength