Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elin Guss
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.1% | 14th | 4:47 |
| Run 2 | 4:54 | 4:34 | +7.0% | 20th | 5:43 |
| Run 3 | 5:06 | 4:46 | +6.6% | 19th | 5:58 |
| Run 4 | 5:18 | 4:47 | +10.5% | 24th | 6:00 |
| Run 5 | 5:20 | 4:52 | +9.3% | 22th | 6:07 |
| Run 6 | 5:25 | 4:50 | +12.0% | 27th | 6:02 |
| Run 7 | 5:28 | 4:51 | +12.4% | 30th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.9% | 17th | 4:07 |
| Sled Push | strength | 1:39 | 1:30 | +8.9% | 22th | 1:54 |
| Sled Pull | strength | 2:17 | 2:50 | -19.4% | 0th | 3:41 |
| Burpee Broad Jump | aerobic | 2:16 | 2:27 | -7.6% | 5th | 3:28 |
| Row | aerobic | 4:05 | 4:13 | -3.2% | 4th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.6% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:49 | -3.1% | 7th | 3:50 |
| Wall Balls | strength | 3:20 | 3:32 | -6.1% | 2th | 4:26 |
| Total Running | running | 35:27 | 32:57 | +7.6% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength