Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:01 | -8.4% | 7th | 4:22 |
| Run 2 | 3:57 | 4:04 | -3.1% | 15th | 4:26 |
| Run 3 | 4:16 | 4:25 | -3.7% | 14th | 4:54 |
| Run 4 | 4:17 | 4:25 | -3.2% | 15th | 4:55 |
| Run 5 | 4:21 | 4:27 | -2.5% | 17th | 4:58 |
| Run 6 | 4:31 | 4:24 | +2.6% | 32th | 4:52 |
| Run 7 | 4:29 | 4:27 | +0.5% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 32th | 4:15 |
| Sled Push | strength | 4:01 | 3:10 | +26.3% | 69th | 3:45 |
| Sled Pull | strength | 6:19 | 5:08 | +22.9% | 62th | 6:15 |
| Burpee Broad Jump | aerobic | 3:40 | 4:05 | -10.3% | 11th | 4:53 |
| Row | aerobic | 4:29 | 4:22 | +2.4% | 37th | 4:37 |
| Farmers Carry | strength | 2:25 | 1:56 | +24.6% | 61th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 4:29 | +11.9% | 45th | 5:17 |
| Wall Balls | strength | 5:33 | 6:02 | -8.2% | 15th | 7:41 |
| Total Running | running | 29:32 | 30:32 | -3.3% | 13th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength