Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.3% | 39th | 4:22 |
| Run 2 | 4:00 | 4:05 | -2.0% | 17th | 4:26 |
| Run 3 | 4:27 | 4:26 | +0.2% | 23th | 4:54 |
| Run 4 | 4:30 | 4:26 | +1.5% | 29th | 4:55 |
| Run 5 | 4:29 | 4:28 | +0.3% | 26th | 4:58 |
| Run 6 | 4:32 | 4:24 | +2.7% | 32th | 4:52 |
| Run 7 | 4:31 | 4:28 | +1.0% | 28th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:04 | +7.5% | 73th | 4:15 |
| Sled Push | strength | 3:22 | 3:11 | +5.4% | 35th | 3:45 |
| Sled Pull | strength | 5:44 | 5:09 | +11.0% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.3% | 48th | 4:53 |
| Row | aerobic | 4:33 | 4:22 | +3.8% | 44th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.4% | 16th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 4:30 | +17.4% | 59th | 5:17 |
| Wall Balls | strength | 6:04 | 6:04 | -0.2% | 24th | 7:41 |
| Total Running | running | 30:41 | 30:37 | +0.2% | 25th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength