Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:01 | +12.5% | 66th | 4:22 |
| Run 2 | 4:32 | 4:05 | +11.0% | 62th | 4:26 |
| Run 3 | 4:44 | 4:26 | +6.6% | 45th | 4:54 |
| Run 4 | 4:46 | 4:26 | +7.5% | 43th | 4:55 |
| Run 5 | 4:36 | 4:28 | +2.9% | 33th | 4:58 |
| Run 6 | 4:40 | 4:24 | +5.7% | 39th | 4:52 |
| Run 7 | 4:47 | 4:28 | +6.9% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.9% | 61th | 4:15 |
| Sled Push | strength | 3:02 | 3:11 | -5.0% | 13th | 3:45 |
| Sled Pull | strength | 5:08 | 5:10 | -0.7% | 20th | 6:15 |
| Burpee Broad Jump | aerobic | 3:49 | 4:06 | -7.1% | 15th | 4:53 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 11th | 4:37 |
| Farmers Carry | strength | 2:22 | 1:57 | +21.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 3:50 | 4:30 | -15.1% | 7th | 5:17 |
| Wall Balls | strength | 6:51 | 6:05 | +12.6% | 40th | 7:41 |
| Total Running | running | 32:37 | 30:37 | +6.5% | 41th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength