Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.6% | 34th | 4:22 |
| Run 2 | 4:11 | 4:05 | +2.4% | 30th | 4:26 |
| Run 3 | 4:32 | 4:26 | +2.0% | 31th | 4:54 |
| Run 4 | 4:38 | 4:26 | +4.4% | 36th | 4:55 |
| Run 5 | 4:38 | 4:28 | +3.6% | 34th | 4:58 |
| Run 6 | 4:44 | 4:24 | +7.2% | 44th | 4:52 |
| Run 7 | 4:49 | 4:28 | +7.6% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 54th | 4:15 |
| Sled Push | strength | 3:17 | 3:11 | +2.8% | 29th | 3:45 |
| Sled Pull | strength | 5:36 | 5:10 | +8.3% | 38th | 6:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:06 | +24.1% | 61th | 4:53 |
| Row | aerobic | 4:25 | 4:23 | +0.8% | 30th | 4:37 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.1% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:30 | +4.4% | 29th | 5:17 |
| Wall Balls | strength | 4:52 | 6:05 | -20.1% | 5th | 7:41 |
| Total Running | running | 31:40 | 30:38 | +3.4% | 33th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength