Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:33 | +7.5% | 9th | 4:22 |
| Run 2 | 3:40 | 3:35 | +1.9% | 4th | 4:26 |
| Run 3 | 3:40 | 3:49 | -3.9% | 1th | 4:54 |
| Run 4 | 3:48 | 3:46 | +0.8% | 2th | 4:55 |
| Run 5 | 3:53 | 3:47 | +2.5% | 2th | 4:58 |
| Run 6 | 3:52 | 3:47 | +2.1% | 3th | 4:52 |
| Run 7 | 3:56 | 3:50 | +2.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.8% | 8th | 4:15 |
| Sled Push | strength | 3:34 | 2:25 | +47.1% | 46th | 3:45 |
| Sled Pull | strength | 4:01 | 3:41 | +8.8% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 2:45 | 3:03 | -9.9% | 1th | 4:53 |
| Row | aerobic | 4:07 | 4:03 | +1.5% | 3th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:22 | +25.9% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.6% | 5th | 5:17 |
| Wall Balls | strength | 5:09 | 3:54 | +31.8% | 8th | 7:41 |
| Total Running | running | 26:38 | 26:11 | +1.7% | 3th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength