Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:01 | -4.1% | 13th | 4:22 |
| Run 2 | 4:09 | 4:05 | +1.5% | 28th | 4:26 |
| Run 3 | 4:47 | 4:26 | +7.6% | 48th | 4:54 |
| Run 4 | 4:53 | 4:26 | +10.0% | 51th | 4:55 |
| Run 5 | 4:58 | 4:28 | +11.0% | 53th | 4:58 |
| Run 6 | 4:54 | 4:25 | +10.9% | 56th | 4:52 |
| Run 7 | 4:47 | 4:28 | +6.8% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 14th | 4:15 |
| Sled Push | strength | 2:41 | 3:11 | -16.1% | 5th | 3:45 |
| Sled Pull | strength | 4:50 | 5:10 | -6.6% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:06 | +5.3% | 34th | 4:53 |
| Row | aerobic | 4:12 | 4:23 | -4.2% | 8th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 11th | 2:22 |
| Sandbag Lunges | strength | 3:39 | 4:31 | -19.3% | 4th | 5:17 |
| Wall Balls | strength | 5:04 | 6:05 | -16.9% | 8th | 7:41 |
| Total Running | running | 32:20 | 30:39 | +5.5% | 39th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength