Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.6% | 15th | 4:22 |
| Run 2 | 3:51 | 4:05 | -5.9% | 10th | 4:26 |
| Run 3 | 4:18 | 4:27 | -3.4% | 15th | 4:54 |
| Run 4 | 4:14 | 4:26 | -4.8% | 13th | 4:55 |
| Run 5 | 4:05 | 4:29 | -8.9% | 8th | 4:58 |
| Run 6 | 4:06 | 4:25 | -7.4% | 9th | 4:52 |
| Run 7 | 4:07 | 4:29 | -8.2% | 8th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 54th | 4:15 |
| Sled Push | strength | 3:19 | 3:12 | +3.4% | 32th | 3:45 |
| Sled Pull | strength | 5:15 | 5:11 | +1.1% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:07 | +17.9% | 52th | 4:53 |
| Row | aerobic | 4:46 | 4:23 | +8.6% | 72th | 4:37 |
| Farmers Carry | strength | 2:14 | 1:57 | +13.9% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 4:32 | +18.4% | 60th | 5:17 |
| Wall Balls | strength | 6:25 | 6:07 | +4.8% | 32th | 7:41 |
| Total Running | running | 28:37 | 30:42 | -6.8% | 10th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength