Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:02 | +6.5% | 47th | 4:22 |
| Run 2 | 4:27 | 4:05 | +8.7% | 54th | 4:26 |
| Run 3 | 4:39 | 4:27 | +4.4% | 39th | 4:54 |
| Run 4 | 4:44 | 4:27 | +6.4% | 42th | 4:55 |
| Run 5 | 4:31 | 4:29 | +0.7% | 29th | 4:58 |
| Run 6 | 4:29 | 4:25 | +1.2% | 30th | 4:52 |
| Run 7 | 4:34 | 4:29 | +1.8% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.0% | 25th | 4:15 |
| Sled Push | strength | 3:44 | 3:12 | +16.3% | 54th | 3:45 |
| Sled Pull | strength | 5:29 | 5:11 | +5.5% | 33th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.8% | 19th | 4:53 |
| Row | aerobic | 4:52 | 4:23 | +10.9% | 82th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.6% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 4:32 | -2.3% | 20th | 5:17 |
| Wall Balls | strength | 6:08 | 6:07 | +0.0% | 26th | 7:41 |
| Total Running | running | 31:42 | 30:43 | +3.2% | 33th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength