Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 15th | 4:47 |
| Run 2 | 4:48 | 4:35 | +4.7% | 17th | 5:43 |
| Run 3 | 4:50 | 4:47 | +1.0% | 12th | 5:58 |
| Run 4 | 4:55 | 4:48 | +2.4% | 14th | 6:00 |
| Run 5 | 4:47 | 4:53 | -2.1% | 9th | 6:07 |
| Run 6 | 4:51 | 4:50 | +0.2% | 11th | 6:02 |
| Run 7 | 4:55 | 4:52 | +1.0% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.1% | 29th | 4:07 |
| Sled Push | strength | 1:58 | 1:30 | +29.7% | 65th | 1:54 |
| Sled Pull | strength | 3:17 | 2:50 | +15.7% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.5% | 17th | 3:28 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 18th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.4% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +10.9% | 20th | 3:50 |
| Wall Balls | strength | 3:42 | 3:33 | +4.2% | 14th | 4:26 |
| Total Running | running | 33:03 | 32:58 | +0.2% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength