Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:02 | +20.3% | 86th | 4:22 |
| Run 2 | 4:52 | 4:06 | +18.6% | 81th | 4:26 |
| Run 3 | 4:58 | 4:27 | +11.2% | 58th | 4:54 |
| Run 4 | 5:01 | 4:27 | +12.5% | 60th | 4:55 |
| Run 5 | 5:00 | 4:29 | +11.2% | 56th | 4:58 |
| Run 6 | 4:53 | 4:26 | +10.0% | 55th | 4:52 |
| Run 7 | 4:44 | 4:29 | +5.3% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.3% | 17th | 4:15 |
| Sled Push | strength | 2:32 | 3:13 | -21.4% | 3th | 3:45 |
| Sled Pull | strength | 5:02 | 5:13 | -3.6% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:08 | +19.4% | 57th | 4:53 |
| Row | aerobic | 4:00 | 4:23 | -9.0% | 1th | 4:37 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.1% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 4:33 | -11.1% | 9th | 5:17 |
| Wall Balls | strength | 5:27 | 6:09 | -11.6% | 13th | 7:41 |
| Total Running | running | 34:20 | 30:47 | +11.5% | 56th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength