Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
86
Total Time
1:16:27
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.5% | 31th | 4:22 |
| Run 2 | 4:04 | 4:06 | -1.1% | 22th | 4:26 |
| Run 3 | 4:04 | 4:28 | -9.2% | 8th | 4:54 |
| Run 4 | 4:15 | 4:28 | -5.0% | 14th | 4:55 |
| Run 5 | 4:16 | 4:30 | -5.4% | 13th | 4:58 |
| Run 6 | 4:13 | 4:26 | -5.2% | 14th | 4:52 |
| Run 7 | 4:17 | 4:30 | -5.0% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 48th | 4:15 |
| Sled Push | strength | 4:22 | 3:14 | +34.9% | 79th | 3:45 |
| Sled Pull | strength | 5:42 | 5:14 | +8.6% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 4:29 | 4:10 | +7.6% | 38th | 4:53 |
| Row | aerobic | 4:29 | 4:24 | +1.9% | 37th | 4:37 |
| Farmers Carry | strength | 2:28 | 1:58 | +24.4% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:34 | +14.8% | 56th | 5:17 |
| Wall Balls | strength | 7:18 | 6:12 | +17.6% | 49th | 7:41 |
| Total Running | running | 29:16 | 30:52 | -5.2% | 12th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength