Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.7% | 43th | 4:22 |
| Run 2 | 4:24 | 4:06 | +6.9% | 51th | 4:26 |
| Run 3 | 5:00 | 4:28 | +11.6% | 59th | 4:54 |
| Run 4 | 4:50 | 4:28 | +7.9% | 46th | 4:55 |
| Run 5 | 4:40 | 4:30 | +3.4% | 36th | 4:58 |
| Run 6 | 4:42 | 4:27 | +5.5% | 41th | 4:52 |
| Run 7 | 4:27 | 4:30 | -1.4% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 12th | 4:15 |
| Sled Push | strength | 3:13 | 3:14 | -0.8% | 25th | 3:45 |
| Sled Pull | strength | 4:47 | 5:15 | -9.1% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 3:36 | 4:10 | -13.8% | 9th | 4:53 |
| Row | aerobic | 4:18 | 4:24 | -2.3% | 14th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.6% | 34th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:34 | +7.0% | 37th | 5:17 |
| Wall Balls | strength | 8:13 | 6:13 | +32.1% | 65th | 7:41 |
| Total Running | running | 32:18 | 30:54 | +4.5% | 38th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength