Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:03 | +7.2% | 51th | 4:22 |
| Run 2 | 4:22 | 4:06 | +6.1% | 48th | 4:26 |
| Run 3 | 4:59 | 4:28 | +11.2% | 59th | 4:54 |
| Run 4 | 4:50 | 4:28 | +7.9% | 46th | 4:55 |
| Run 5 | 4:48 | 4:30 | +6.3% | 42th | 4:58 |
| Run 6 | 4:47 | 4:27 | +7.4% | 47th | 4:52 |
| Run 7 | 4:45 | 4:30 | +5.2% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.9% | 8th | 4:15 |
| Sled Push | strength | 2:36 | 3:14 | -19.8% | 4th | 3:45 |
| Sled Pull | strength | 5:46 | 5:15 | +9.6% | 45th | 6:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:10 | +0.6% | 28th | 4:53 |
| Row | aerobic | 4:15 | 4:24 | -3.5% | 11th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:59 | -11.9% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 4:34 | -2.5% | 21th | 5:17 |
| Wall Balls | strength | 5:40 | 6:13 | -9.0% | 17th | 7:41 |
| Total Running | running | 32:52 | 30:54 | +6.3% | 43th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength