Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:03 | -11.7% | 4th | 4:22 |
| Run 2 | 3:41 | 4:06 | -10.5% | 5th | 4:26 |
| Run 3 | 3:59 | 4:28 | -11.1% | 6th | 4:54 |
| Run 4 | 4:10 | 4:28 | -7.0% | 10th | 4:55 |
| Run 5 | 4:05 | 4:30 | -9.6% | 8th | 4:58 |
| Run 6 | 4:06 | 4:27 | -8.0% | 9th | 4:52 |
| Run 7 | 4:04 | 4:30 | -9.9% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.9% slower than expected
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.1% | 5th | 4:15 |
| Sled Push | strength | 3:20 | 3:14 | +2.8% | 33th | 3:45 |
| Sled Pull | strength | 5:35 | 5:15 | +6.1% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 4:10 | 4:10 | -0.3% | 27th | 4:53 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 21th | 4:37 |
| Farmers Carry | strength | 4:08 | 1:59 | +107.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 4:35 | -8.0% | 13th | 5:17 |
| Wall Balls | strength | 9:51 | 6:13 | +58.2% | 85th | 7:41 |
| Total Running | running | 27:40 | 30:55 | -10.5% | 6th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength