Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.0% | 3th | 4:22 |
| Run 2 | 3:28 | 3:39 | -5.1% | 1th | 4:26 |
| Run 3 | 3:57 | 3:53 | +1.7% | 5th | 4:54 |
| Run 4 | 3:48 | 3:50 | -1.0% | 2th | 4:55 |
| Run 5 | 3:55 | 3:51 | +1.5% | 3th | 4:58 |
| Run 6 | 3:52 | 3:51 | +0.3% | 3th | 4:52 |
| Run 7 | 3:52 | 3:54 | -1.3% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.9% | 11th | 4:15 |
| Sled Push | strength | 3:11 | 2:30 | +27.0% | 22th | 3:45 |
| Sled Pull | strength | 4:00 | 3:51 | +3.8% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 2:42 | 3:09 | -14.7% | 0th | 4:53 |
| Row | aerobic | 4:21 | 4:05 | +6.3% | 21th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:26 | +24.0% | 17th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.1% | 6th | 5:17 |
| Wall Balls | strength | 4:28 | 4:08 | +7.8% | 2th | 7:41 |
| Total Running | running | 26:26 | 26:40 | -0.9% | 2th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength