Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:04 | +16.2% | 80th | 4:22 |
| Run 2 | 4:46 | 4:07 | +15.4% | 77th | 4:26 |
| Run 3 | 5:13 | 4:30 | +15.9% | 70th | 4:54 |
| Run 4 | 5:09 | 4:29 | +14.5% | 67th | 4:55 |
| Run 5 | 5:17 | 4:32 | +16.5% | 73th | 4:58 |
| Run 6 | 5:19 | 4:28 | +18.8% | 78th | 4:52 |
| Run 7 | 5:16 | 4:32 | +16.2% | 74th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:06 | -7.8% | 2th | 4:15 |
| Sled Push | strength | 2:27 | 3:16 | -25.0% | 2th | 3:45 |
| Sled Pull | strength | 4:08 | 5:18 | -22.1% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 4:37 | 4:12 | +9.7% | 43th | 4:53 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 11th | 4:37 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.4% | 3th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.8% | 27th | 5:17 |
| Wall Balls | strength | 5:33 | 6:17 | -11.8% | 15th | 7:41 |
| Total Running | running | 35:44 | 31:03 | +15.1% | 69th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength