Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:51 | +7.1% | 22th | 4:47 |
| Run 2 | 4:48 | 4:35 | +4.6% | 17th | 5:43 |
| Run 3 | 5:11 | 4:47 | +8.2% | 21th | 5:58 |
| Run 4 | 5:14 | 4:48 | +8.9% | 22th | 6:00 |
| Run 5 | 5:26 | 4:53 | +11.1% | 26th | 6:07 |
| Run 6 | 5:14 | 4:50 | +8.0% | 21th | 6:02 |
| Run 7 | 5:18 | 4:52 | +8.8% | 21th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.9% | 2th | 4:07 |
| Sled Push | strength | 1:33 | 1:31 | +2.1% | 12th | 1:54 |
| Sled Pull | strength | 2:39 | 2:50 | -6.7% | 4th | 3:41 |
| Burpee Broad Jump | aerobic | 2:10 | 2:27 | -12.0% | 3th | 3:28 |
| Row | aerobic | 4:03 | 4:13 | -4.1% | 3th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.8% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:49 | -7.0% | 5th | 3:50 |
| Wall Balls | strength | 3:35 | 3:33 | +0.8% | 9th | 4:26 |
| Total Running | running | 35:19 | 33:00 | +7.0% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength