Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.3% | 20th | 4:22 |
| Run 2 | 3:56 | 4:07 | -4.8% | 14th | 4:26 |
| Run 3 | 4:24 | 4:30 | -2.3% | 21th | 4:54 |
| Run 4 | 4:26 | 4:30 | -1.5% | 25th | 4:55 |
| Run 5 | 4:29 | 4:32 | -1.2% | 26th | 4:58 |
| Run 6 | 4:27 | 4:28 | -0.6% | 28th | 4:52 |
| Run 7 | 4:26 | 4:32 | -2.3% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.8% | 32th | 4:15 |
| Sled Push | strength | 3:01 | 3:16 | -7.7% | 12th | 3:45 |
| Sled Pull | strength | 6:05 | 5:18 | +14.5% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.1% | 38th | 4:53 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 43th | 4:37 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.3% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 4:37 | +12.3% | 52th | 5:17 |
| Wall Balls | strength | 7:14 | 6:17 | +14.8% | 47th | 7:41 |
| Total Running | running | 30:07 | 31:03 | -3.0% | 20th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength