Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +2.9% | 39th | 4:22 |
| Run 2 | 4:01 | 4:08 | -2.9% | 18th | 4:26 |
| Run 3 | 4:38 | 4:30 | +2.7% | 38th | 4:54 |
| Run 4 | 4:35 | 4:30 | +1.6% | 33th | 4:55 |
| Run 5 | 4:28 | 4:32 | -1.8% | 24th | 4:58 |
| Run 6 | 4:22 | 4:29 | -2.6% | 22th | 4:52 |
| Run 7 | 4:27 | 4:32 | -2.1% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 37th | 4:15 |
| Sled Push | strength | 3:45 | 3:16 | +14.4% | 55th | 3:45 |
| Sled Pull | strength | 5:45 | 5:19 | +7.9% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 4:08 | 4:13 | -2.2% | 24th | 4:53 |
| Row | aerobic | 4:15 | 4:25 | -3.8% | 11th | 4:37 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.2% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 4:37 | +17.7% | 63th | 5:17 |
| Wall Balls | strength | 5:11 | 6:19 | -18.0% | 9th | 7:41 |
| Total Running | running | 30:43 | 31:07 | -1.3% | 26th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength