Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.4% | 55th | 4:22 |
| Run 2 | 4:22 | 4:08 | +5.3% | 48th | 4:26 |
| Run 3 | 4:34 | 4:31 | +1.0% | 33th | 4:54 |
| Run 4 | 4:38 | 4:31 | +2.5% | 36th | 4:55 |
| Run 5 | 4:40 | 4:33 | +2.3% | 36th | 4:58 |
| Run 6 | 4:31 | 4:29 | +0.5% | 32th | 4:52 |
| Run 7 | 4:46 | 4:33 | +4.6% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:06 | +9.1% | 83th | 4:15 |
| Sled Push | strength | 3:11 | 3:17 | -3.3% | 22th | 3:45 |
| Sled Pull | strength | 5:11 | 5:21 | -3.3% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 4:10 | 4:14 | -1.8% | 27th | 4:53 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 49th | 4:37 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.2% | 11th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 4:39 | +13.3% | 57th | 5:17 |
| Wall Balls | strength | 6:23 | 6:21 | +0.3% | 31th | 7:41 |
| Total Running | running | 31:57 | 31:12 | +2.4% | 35th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength