Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:05 | +11.5% | 70th | 4:22 |
| Run 2 | 4:30 | 4:09 | +8.4% | 60th | 4:26 |
| Run 3 | 4:39 | 4:31 | +2.7% | 39th | 4:54 |
| Run 4 | 4:41 | 4:31 | +3.4% | 38th | 4:55 |
| Run 5 | 4:47 | 4:33 | +4.8% | 41th | 4:58 |
| Run 6 | 4:36 | 4:30 | +2.2% | 35th | 4:52 |
| Run 7 | 4:53 | 4:33 | +7.1% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 58th | 4:15 |
| Sled Push | strength | 3:13 | 3:17 | -2.5% | 25th | 3:45 |
| Sled Pull | strength | 4:53 | 5:22 | -9.1% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 4:15 | -7.5% | 19th | 4:53 |
| Row | aerobic | 4:32 | 4:25 | +2.4% | 43th | 4:37 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.4% | 26th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 4:39 | +3.4% | 33th | 5:17 |
| Wall Balls | strength | 7:16 | 6:23 | +13.8% | 49th | 7:41 |
| Total Running | running | 32:40 | 31:14 | +4.6% | 41th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength