Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.1% | 37th | 4:22 |
| Run 2 | 4:08 | 4:09 | -0.5% | 26th | 4:26 |
| Run 3 | 4:12 | 4:31 | -7.3% | 11th | 4:54 |
| Run 4 | 4:13 | 4:31 | -6.9% | 12th | 4:55 |
| Run 5 | 4:21 | 4:34 | -4.8% | 17th | 4:58 |
| Run 6 | 4:19 | 4:30 | -4.1% | 20th | 4:52 |
| Run 7 | 4:20 | 4:33 | -5.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 37th | 4:15 |
| Sled Push | strength | 2:50 | 3:18 | -14.2% | 8th | 3:45 |
| Sled Pull | strength | 5:52 | 5:22 | +9.1% | 48th | 6:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:15 | +0.2% | 30th | 4:53 |
| Row | aerobic | 4:24 | 4:25 | -0.7% | 27th | 4:37 |
| Farmers Carry | strength | 2:43 | 2:01 | +33.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:19 | 4:39 | +35.5% | 84th | 5:17 |
| Wall Balls | strength | 7:38 | 6:23 | +19.4% | 56th | 7:41 |
| Total Running | running | 29:44 | 31:15 | -4.9% | 16th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength