Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:05:09
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:36 | +6.1% | 11th | 4:22 |
| Run 2 | 3:48 | 3:39 | +3.7% | 9th | 4:26 |
| Run 3 | 4:03 | 3:53 | +3.9% | 8th | 4:54 |
| Run 4 | 4:01 | 3:51 | +4.1% | 7th | 4:55 |
| Run 5 | 4:02 | 3:52 | +4.0% | 6th | 4:58 |
| Run 6 | 3:59 | 3:52 | +2.9% | 7th | 4:52 |
| Run 7 | 4:01 | 3:55 | +2.2% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.8% | 11th | 4:15 |
| Sled Push | strength | 3:02 | 2:31 | +20.1% | 13th | 3:45 |
| Sled Pull | strength | 4:17 | 3:53 | +10.2% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.9% | 4th | 4:53 |
| Row | aerobic | 4:06 | 4:05 | +0.0% | 3th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.4% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.2% | 2th | 5:17 |
| Wall Balls | strength | 5:08 | 4:11 | +22.3% | 8th | 7:41 |
| Total Running | running | 27:44 | 26:46 | +3.6% | 6th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength