Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.6% | 13th | 4:47 |
| Run 2 | 4:25 | 4:35 | -3.8% | 7th | 5:43 |
| Run 3 | 4:36 | 4:47 | -4.1% | 6th | 5:58 |
| Run 4 | 4:30 | 4:48 | -6.4% | 5th | 6:00 |
| Run 5 | 4:42 | 4:53 | -4.0% | 7th | 6:07 |
| Run 6 | 4:34 | 4:50 | -5.8% | 5th | 6:02 |
| Run 7 | 4:42 | 4:52 | -3.6% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.3% | 37th | 4:07 |
| Sled Push | strength | 1:43 | 1:31 | +13.0% | 31th | 1:54 |
| Sled Pull | strength | 2:58 | 2:50 | +4.3% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:27 | +25.1% | 35th | 3:28 |
| Row | aerobic | 4:13 | 4:13 | -0.1% | 11th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.7% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +20.6% | 34th | 3:50 |
| Wall Balls | strength | 5:33 | 3:33 | +56.0% | 91th | 4:26 |
| Total Running | running | 31:22 | 33:01 | -5.0% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength