Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
101
Total Time
2:15:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 6:26 | +32.9% | 100th | 4:57 |
| Run 2 | 8:35 | 7:07 | +20.5% | 100th | 5:08 |
| Run 3 | 9:10 | 7:34 | +21.1% | 100th | 5:28 |
| Run 4 | 8:45 | 7:34 | +15.5% | 100th | 5:26 |
| Run 5 | 9:40 | 7:52 | +22.9% | 100th | 5:34 |
| Run 6 | 10:20 | 7:33 | +36.7% | 100th | 5:26 |
| Run 7 | 10:48 | 7:37 | +41.7% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:51 | -9.1% | 88th | 4:54 |
| Sled Push | strength | 4:15 | 6:44 | -36.9% | 54th | 4:19 |
| Sled Pull | strength | 5:37 | 12:10 | -53.9% | 27th | 6:54 |
| Burpee Broad Jump | aerobic | 6:55 | 9:30 | -27.2% | 82th | 5:44 |
| Row | aerobic | 5:25 | 6:05 | -11.1% | 82th | 5:10 |
| Farmers Carry | strength | 2:50 | 4:30 | -37.2% | 52th | 2:53 |
| Sandbag Lunges | strength | 6:46 | 8:55 | -24.2% | 87th | 5:29 |
| Wall Balls | strength | 8:55 | 11:20 | -21.4% | 89th | 6:33 |
| Total Running | running | 65:51 | 52:28 | +25.5% | 100th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength