Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
103
Total Time
2:19:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +9.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:26 | -10.1% | 92th | 4:57 |
| Run 2 | 6:14 | 7:08 | -12.7% | 94th | 5:08 |
| Run 3 | 7:05 | 7:34 | -6.4% | 97th | 5:28 |
| Run 4 | 6:54 | 7:40 | -10.1% | 98th | 5:26 |
| Run 5 | 7:24 | 7:52 | -5.9% | 98th | 5:34 |
| Run 6 | 7:10 | 7:33 | -5.2% | 100th | 5:26 |
| Run 7 | 7:58 | 7:40 | +3.8% | 100th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:51 | +3.1% | 100th | 4:54 |
| Sled Push | strength | 5:11 | 6:44 | -23.0% | 84th | 4:19 |
| Sled Pull | strength | 14:17 | 12:28 | +14.5% | 100th | 6:54 |
| Burpee Broad Jump | aerobic | 9:41 | 9:30 | +1.9% | 100th | 5:44 |
| Row | aerobic | 6:08 | 6:05 | +0.7% | 100th | 5:10 |
| Farmers Carry | strength | 4:11 | 4:30 | -7.2% | 97th | 2:53 |
| Sandbag Lunges | strength | 11:56 | 9:12 | +29.6% | 100th | 5:29 |
| Wall Balls | strength | 9:32 | 11:34 | -17.6% | 96th | 6:33 |
| Total Running | running | 48:32 | 52:28 | -7.5% | 98th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength