Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.0% | 21th | 4:57 |
| Run 2 | 4:43 | 4:25 | +6.7% | 30th | 5:08 |
| Run 3 | 5:07 | 4:38 | +10.1% | 36th | 5:28 |
| Run 4 | 5:08 | 4:40 | +10.0% | 36th | 5:26 |
| Run 5 | 5:15 | 4:41 | +12.0% | 40th | 5:34 |
| Run 6 | 4:56 | 4:38 | +6.1% | 28th | 5:26 |
| Run 7 | 5:08 | 4:40 | +9.8% | 38th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 19th | 4:54 |
| Sled Push | strength | 3:04 | 3:22 | -9.0% | 7th | 4:19 |
| Sled Pull | strength | 4:27 | 4:58 | -10.5% | 8th | 6:54 |
| Burpee Broad Jump | aerobic | 4:13 | 4:19 | -2.4% | 11th | 5:44 |
| Row | aerobic | 5:05 | 4:48 | +5.8% | 40th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.6% | 6th | 2:53 |
| Sandbag Lunges | strength | 3:51 | 4:14 | -9.1% | 6th | 5:29 |
| Wall Balls | strength | 4:28 | 4:48 | -7.2% | 5th | 6:33 |
| Total Running | running | 34:44 | 31:58 | +8.6% | 32th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength