Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.1% | 10th | 4:57 |
| Run 2 | 4:37 | 4:25 | +4.3% | 21th | 5:08 |
| Run 3 | 4:56 | 4:39 | +6.0% | 24th | 5:28 |
| Run 4 | 4:57 | 4:40 | +5.9% | 25th | 5:26 |
| Run 5 | 4:57 | 4:41 | +5.5% | 23th | 5:34 |
| Run 6 | 4:54 | 4:39 | +5.2% | 24th | 5:26 |
| Run 7 | 4:46 | 4:40 | +1.8% | 16th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 22th | 4:54 |
| Sled Push | strength | 3:39 | 3:22 | +8.0% | 21th | 4:19 |
| Sled Pull | strength | 4:34 | 4:59 | -8.4% | 10th | 6:54 |
| Burpee Broad Jump | aerobic | 4:26 | 4:19 | +2.4% | 14th | 5:44 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 8th | 5:10 |
| Farmers Carry | strength | 3:17 | 2:11 | +49.3% | 80th | 2:53 |
| Sandbag Lunges | strength | 3:55 | 4:14 | -7.7% | 7th | 5:29 |
| Wall Balls | strength | 4:57 | 4:49 | +2.6% | 18th | 6:33 |
| Total Running | running | 33:21 | 32:01 | +4.2% | 19th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength